#yoga

Dec 15, 20223 min read

Meditation:Why you should practise it

Did you know meditation can reduce stress, clear your mind, improve your focus and memory, and bring emotional balance into your life?...

Nov 9, 20223 min read

5 Steps To Improve Self-Care

Today people struggle to find the balance between their personal and professional life. Certainly, a significant challenge of modern...

Oct 14, 20222 min read

5 Myths About Kundalini Workshops Debunked

Since I started conducting workshops, I have received many questions and comments regarding the nature of the workshops. I want to debunk...

Sep 29, 20222 min read

Rejuvenate with Shavasana

In the yoga world, Shavasana is a synonym for a corpse pose. It is a deep relaxation performed at the end of each Kundalini Workshop and...

Aug 19, 20223 min read

Breath, The Foundation Of Life

Did you know permanent brain damage begins after only 4 minutes without oxygen, and death can occur as soon as 4 to 6 minutes later?...