Meditation:Why you should practise it
Did you know meditation can reduce stress, clear your mind, improve your focus and memory, and bring emotional balance into your life?...
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Ivana Rodin
Nov 9, 20223 min read
5 Steps To Improve Self-Care
Today people struggle to find the balance between their personal and professional life. Certainly, a significant challenge of modern...
Ivana Rodin
Sep 29, 20222 min read
Rejuvenate with Shavasana
In the yoga world, Shavasana is a synonym for a corpse pose. It is a deep relaxation performed at the end of each Kundalini Workshop and...
Ivana Rodin
Sep 14, 20222 min read
What is and what is not Coaching?
Often when I meet people and tell them what I do, they say: I heard about Coaching. Some of them know what Coaching is, while others look...
Ivana Rodin
Aug 19, 20223 min read
Breath, The Foundation Of Life
Did you know permanent brain damage begins after only 4 minutes without oxygen, and death can occur as soon as 4 to 6 minutes later?...
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