Ivana Rodin Dec 15, 20223 min readSpiritual Growth & YogaMeditation:Why you should practise itDid you know meditation can reduce stress, clear your mind, improve your focus and memory, and bring emotional balance into your life?...
Ivana Rodin Nov 9, 20223 min readPersonal Development5 Steps To Improve Self-CareToday people struggle to find the balance between their personal and professional life. Certainly, a significant challenge of modern...
Ivana Rodin Aug 19, 20223 min readSpiritual Growth & YogaBreath, The Foundation Of Life Did you know permanent brain damage begins after only 4 minutes without oxygen, and death can occur as soon as 4 to 6 minutes later?...